Items tagged "joint mobility":

1. • flip ↔ ×

   

   (via Vennoid: different Venn diagrams from different sources: Pilates / Yoga Venn Diagram)

   Tags

   #venn diagram #pilates #yoga #physical conditioning #energizing #quick results #strength without bulk #weight loss #use machines #more for exercise #solid core muscles #physical & mental stamina #flexibility #balance #use mats #breathing oriented #joint mobility #lengthening muscles #elongate the spine #enjoy the bedroom more #improve posture #stress release #sleep better #union of mind & body #meditative #lifestyle not just a workout #release stagnent energy in poses #detoxification #massage all of internal organs #relaxing feeling of being centered

   Info

   date:

   Jan 16, 2012 (a Monday)

   time:

   12:00:05 (4 months ago)

   Notes

   There are 45 notes on this item. View them...